Five Tips on How to Last Long in Bed

Ready for the top five tips on how to last long? Most men only last a few minutes in bed, which is a sexual fact. But if you try these tips on for size, you may be able to go all night effortlessly.

Use Steady & Even Thrusting Motions

Sexual experts say that men who want to know to last in bed need to focus on using even and steady thrusting motions. Almost like you are keeping a beat when you are having sex, make sure to time out your thrusts. A good start are slow and very even thrusts that are well timed. You can opt for quicker thrusting, but it will generally decrease your ability with how to last long in bed. So get used to even thrusting and better timing your approach in the bedroom with penetration and you can curb premature ejaculation.

Take Your Time with Masturbation

Most men who suffer from premature ejaculation often don't masturbate for very long periods of time, either. So set aside a half hour when you masturbate, and start going for longer and longer periods of time. If you feel yourself getting close, back off and gently squeeze your penis just below the tip for about twenty seconds and then resume masturbation. Lasting longer solo is critical to last in bed.

Focus Your Thoughts upon Your Partner

Instead of focusing upon her genitalia or breasts, or those hot buns, focus on her. Your sexual subconscious will want to race to the finish line when you have real stimulation just lying there in front of you. Sexual experts suggest that an easy method of countering this is by shifting your focus to her face and to her. Think about all of the reasons that you love being with her, and how you can make her happy, and you will be able to learn how to last long in bed and bring her to climax nearly every single time.

Change Positions Frequently

It may seem silly, but why not spice things up in the bedroom as opposed to using the same old boring positions time and time again. You can easily learn some new positions by looking them up online or by purchasing a sexual positions book. Change things up for more exciting sex and for a few seconds of "cool down" time in between position rotations to last in bed

Breathe Deeply for Longer Sex

A really good method of  how to last long in bed includes using very deep, steady and slow thrusting motions that you match with your breathing. As you thrust in deeply, take a deep breath and inhale as your penis penetrates. Hold your penis in her vagina deeply for a second and then slowly exhale as you pull out. The more that you practice this process the better that you will get to last in bed. Plus, she will love that you go so deep inside of her - which is often how you find that reclusive g-spot.